The Journey Inward
Overcoming PTSD with Erik Ontiveros
How do we overcome PTSD?
Erik shares about his experience in the military and what people can do to support themselves and their loved ones that have returned.
“If you can’t be kind to yourself then you’ll always have this negative mindset and continuously feed yourself with how worthless and how you’re not worthy of certain things there’s no way for you to be really authentic when you’re trying to be kind to others”
– Erik Ontiveros
Thank You to this episode's Sponsor Scott Beer
Scott is a Navy Veteran that was so kind to sponsor this podcast with Erik Ontiveros who is also a Veteran. Scott’s local business makes the most delicious baked goods with a fun name, “Come Get Your Cookies”.
